5 Things that may help you
to
TAKE BACK YOUR LIFE
What to do |
Time to do it |
Expected Result |
1. Take a walk, notice something and decide how you would describe it. |
10 + Minutes |
Calming and Increased Inner Energy |
2. Concentrate all of your attention on a single object for a period of 2 minutes, move to another object for 2 minutes…… |
6 + Minutes |
More focused and relaxed |
3. Deliberately smile until you feel happy. |
2 + Minutes |
Sense of well being |
4. Climb one or more flights of stairs or go for a walk, before each step whisper something you are grateful for. |
30 + Minutes |
Sense of gratefulness |
5. Deliberately do a good deed for someone without being found out. |
30 + Minutes |
Increased sense of self respect. |
Peace, love, light and blessings
“White Eagle” Avatar Master
Exercises from Avatar
REMEMBER TO SMILE UNTIL YOU FEEL HAPPY! 🙂
CREATE THE DAY YOU WANT IT TO BE!