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5 Things that may help you

to

TAKE BACK YOUR LIFE

 

 

What to do

Time to do it

Expected Result

1.  Take a walk, notice something and decide how you would describe it.

10 + Minutes

Calming and Increased Inner Energy
2.  Concentrate all of your attention on a single object for a period of 2 minutes, move to another object for 2 minutes……

6 + Minutes

More focused and relaxed
3.  Deliberately smile until you feel happy.

2 + Minutes

Sense of well being
4.  Climb one or more flights of stairs or go for a walk, before each step whisper something you are grateful for.

30 + Minutes

Sense of gratefulness
5.  Deliberately do a good deed for someone without being found out.

30 + Minutes

Increased sense of self respect.

 

 Peace, love, light and blessings

“White Eagle” Avatar Master

Exercises from Avatar

 REMEMBER TO SMILE UNTIL YOU FEEL HAPPY! 🙂

CREATE THE DAY YOU WANT IT TO BE!

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When we perceive that the only difference between us is our beliefs and that beliefs can be created or discreated with ease, the right and wrong game will wind down, a co-create game will unfold and world peace will ensue!
“Harry Palmer” Avatar
Shared by “White Eagle”

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