5 Things that may help you
to
TAKE BACK YOUR LIFE
|
What to do |
Time to do it |
Expected Result |
| 1. Take a walk, notice something and decide how you would describe it. |
10 + Minutes |
Calming and Increased Inner Energy |
| 2. Concentrate all of your attention on a single object for a period of 2 minutes, move to another object for 2 minutes…… |
6 + Minutes |
More focused and relaxed |
| 3. Deliberately smile until you feel happy. |
2 + Minutes |
Sense of well being |
| 4. Climb one or more flights of stairs or go for a walk, before each step whisper something you are grateful for. |
30 + Minutes |
Sense of gratefulness |
| 5. Deliberately do a good deed for someone without being found out. |
30 + Minutes |
Increased sense of self respect. |
Peace, love, light and blessings
“White Eagle” Avatar Master
Exercises from Avatar
REMEMBER TO SMILE UNTIL YOU FEEL HAPPY! 🙂
CREATE THE DAY YOU WANT IT TO BE!
When we perceive that the only difference between us is our beliefs and that beliefs can be created or discreated with ease, the right and wrong game will wind down, a co-create game will unfold and world peace will ensue!