Sit down comfortably. Notice how you are feeling, and now relax your entire body. When you have relaxed your whole body, then relax it some more.
Now relax it some more. And relax it more! Repeat often, each time relaxing as much as you can.
When you have finished, notice the difference in how you are feeling, compared to with how you felt when you began.
Now you are more in harmony with the Universe.
Speaks With Wings