Posts Tagged ‘an exercise for you’

Self confidence, believing yourself, and validating who you are the first steps to take to find self love!

Your self-love grows and blossoms when you allow it to.

When you love and accept yourself wonderful things occur.

  • ŸYou begin to believe in your own abilities.
  • As you believe in your own abilities you become successful.
  • Self-love is not just the result of  changing your looks on the outside.

It is not only about:

  • Ÿ  Your new haircut
  • Ÿ  New hair color
  • Ÿ  Getting your nails done
  • Ÿ  Buying new designer clothes
  • Ÿ  Making yourself something that someone else expects you to be.

Self-love is inside you and it only awaits you and your conscious awareness to bring it to the surface.  Self-love is there each time you treat yourself kindly.

Self-love is fed by your caring actions:

What actions can you use to take care of yourself, and love yourself?

  1. __________________________________________
  2. __________________________________________
  3. __________________________________________
  4. __________________________________________
  5. __________________________________________
  6. __________________________________________
  7. __________________________________________
  8. __________________________________________
  9. __________________________________________
  10. __________________________________________

With each small success you gain the needed confidence to move into bigger and brighter realms.

ŸWonderful things happen when you love and accept yourself. It can feels like you are being lifted out of negativity and cradled in kindness. When you love yourself, it becomes easier to make important changes in your life and mindset; it becomes easier to succeed in all the ways that mean the most to you personally..

Peace, love, light and blessings!

“White Eagle”

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As a result of being interconnected to everything, we can use a simple stone, plant or animal to bring us back to oneness and becoming whole.

Simply open your awareness to a plant or stone without imposing any of your thoughts, allow the essence of it to communicate and reveal itself, then as you commune deeper notice within that essence is a reflection of you.
Dharma Talks

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Step One:

Ask, “Where do I want to see myself in 6 months?

How do I want my life to be?”

“Think of all areas of life: financial, home environment, work or school, possibly business, mental growth, relationships (partner, children, Elders, possible rebuilding?), holiday, food, clothing, self-care. There may be other areas of importance, just include them.”

“Develop a full picture in your mind of your goals.”

Write down your dreams, this is the beginning of your goal setting.

Step Two:

Now draw a line down the center of a page. On the left side write “Barriers” as a heading.”

“Under this heading, make a list of anything that might get in your way to achieving this or these goals.” (Notice that we have more than 1 goal) remember that you are  dealing with a lot of areas of your life.

Step Three:

On the right side of the page, write “What is one small step I can take to shift the energy of this barrier?” Note each step beside the specific barrier, so that you have a visual guide for yourself.

Step Four:

“What do you notice now after going through this process?”


Now break this down into achievable steps.


  • Now
  • 1 week from now
  • 1 month
  • 2 months
  • 6 months
  • choose the time frames that work for you.

Remember that you can look at your life in chunks to make setting goals more manageable i.e. move past a 6 month time frame into a 3 year time frame or a 5 year time frame.

When things come into your conscious mind into the form of awareness and realizations, then they become more manageable and achievable.


Step Five:

“What have you learned through this exploration in making your dreams a reality through goal setting?”

Peace, love, light and blessings as you move forward with your direction!

“White Eagle”

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