Posts Tagged ‘breathing’

Has anyone ever taught you how to breathe?

In my entire life on earth no one  ever taught me how to breathe until yesterday!

I have had breathing difficulties for many years, and finally I was invited to therapy for my lung issues.

What an eye opener!

On the day I decided to become consciously aware of  all I AM and all I DO moment to moment during this day I learned that I did not know how to breathe properly!

Breathe in count to 2, breathe out count to 4!

So simple and the benefits for me are astounding.  I am no longer walking around with an over abundance of carbon dioxide in my lungs!  I sure wish someone had taught me this when I was a child!

This is the perfect example of conscious awareness.  Subconsciously I knew how to breathe when I was a child, however, I was never made aware of it consciously until this point in my life.  When I ran into difficulties breathing, medical staff would tell me to breathe and I made the assumption that I needed air in my lungs so I would take a long breath in and a very short breath out……No wonder I have had so much difficult with my lungs.  Breathe in, count to 2, breathe out count to 4.

How simple it is!

Peace, love, light and blessings

“White Eagle”

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Breathe in and breathe out!

The simplicity of life and some time is all that is required.

“Speaks with Wings” Theresa

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Breathe in… Breathe out… One day at a time… Hold onto the positive things in life and let go of all the crap that holds you down….!


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Close your eyes:

Imagine the wall in front of you, the wall behind you

Bring yourself back to your center (Whatever that means to you)

Imagine the wall on the left, the wall on the right

Now Bring yourself back to center.

Imagine the floor beneath you, the ceiling above you.

Bring yourself back to your center!

Now do a progressive relaxation meditation to relieve all stress, all tension, and instill confidence, calmness and total relaxation.

Close your eyes and let your eyelids go loose, limp and totally calm.

Take that calmness and move it down through your cheeks, your nose, and into your mouth.

Notice how your tongue is resting on the roof of your mouth, and let that relaxed and calm feeling move down through your chin, your neck and down to your shoulders.

From your shoulders move the relaxed and calm feeling through your upper arms, your elbows and down into your forearms and your hands.

Notice that your hands are loose, limp and totally calm, let all tension and stress move out through your fingertips, moving out of your body, freely and easily.

Take that calm, relaxed feeling and move it into your chest, and into your diaphragm which controls your breathing.

Notice how your breathing is easy, and clear.

Breath in calmness, relaxation, and healing……..Breathe out all tension, and dis…..ease that exists in your body,………..

Breathing in healing and health, breathing out tension and stress, Breathing in calmness and relaxation, Breathing out all tension and stress………………..

Breathe in and breathe out moving that calm, relaxed feeling through your stomach, your pelvis, and down to your thighs, from your thighs to your knees, from your knees to the calves of your legs, from your legs to the tops of your feet, from the tops of your feet down to your toes.

Notice how all tension, stress and uncertainty leave your body through your feet and enter into the floor, all tension and stress gone as you move that calm relaxed feeling from your feet to the back of your legs, your thighs and through your buttock.

Now imagine a magic set of fingers gently massaging all tension and stress from your back as you allow the fingers to move vertebra, by vertebra, by vertebra, by vertebra up to your shoulder blades, notice how the magic fingers massage, and gently move all tension, stress and uptightness out of your body, massaging and moving, massaging and moving, and now gently massaging your neck, moving vertebra, by vertebra right to the base of your skull, and then let the magic fingers gently move over your head, massaging in clarity, confidence and relaxation as they dance across your head, into your forehead and back to your eyes, now opening your eyes, feeling, calm, relaxed and confident to move through the rest of the day, free of tension, gaining clarity, health and wellness with each step forward during your day.

A Positive Affirmation:

I know that I am loved, safe and protected as I journey through life.  I have comfort and joy in my life.  I embrace success and I am open and ready to manifest this now as I move forward cherishing each moment in the eternal now.

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