Posts Tagged ‘Grounding and centering exercise’

Meditation is a unique process for every unique human being. In order to honor your own personal journey through life. You may want to use the following two suggestions to begin your journey to experience the wisdom and wonder of you. Centering and progressive relaxation can guide you to the peace, love and beauty of the silent mind which is unique to you.

These two processes can be used to ready you for positive affirmations, giving thanks for all that you have, prayers, manifestation of change and movement in your life or whatever you choose for you.

Enjoy your journey.



Exercise for grounding!

Close your eyes:
Imagine the wall in front of you, the wall behind you
Bring yourself back to your center (Whatever that means to you)
Imagine the wall on the left, the wall on the right
Now Bring yourself back to center.
Imagine the floor beneath you, the ceiling above you.
Bring yourself back to your center!

You are now grounded, safe and secure in your physical body!

Peace, love, light and blessings as you travel through your day taking care of you!

Now do a progressive relaxation meditation to relieve all stress, all tension, and instill confidence, calmness and total relaxation.

Close your eyes and let your eyelids go loose, limp and totally calm.
Take that calmness and move it down through your cheeks, your nose, and into your mouth. Notice how your tongue is resting on the roof of your mouth, and let that relaxed and calm feeling move down through your chin, your neck and down to your shoulders. From your shoulders move the relaxed and calm feeling through your upper arms, your elbows and down into your forearms and your hands. Notice that your hands are loose, limp and totally calm, let all tension and stress move out through your fingertips, moving out of your body, freely and easily. Take that calm, relaxed feeling and move it into your chest, and into your diaphram which controls your breathing. Notice how your breathing is easy, and clear. Breath in calmess, relaxation, and healing……..Breathe out all tension, and dis…..ease that exists in your body,………..Breathing in healing and health, breathing out tension and stress, Breathing in calmness and relaxation, Breathing out all tension and stress………………..Breathe in and breathe out moving that calm, relaxed feeling through your stomach, your pelvis, and down to your thighs, from your thighs to your knees, from your knees to the calves of your legs, from your legs to the tops of your feet, from the tops of your feet down to your toes. Notice how all tension, stress and uncertainty leave your body through your feet and enter into the floor, all tension and stress gone as you move that calm relaxed feeling from your feet to the back of your legs, your thighs and through your buttock. Now imagine a magic set of fingers gently massaging all tension and stress from your back as you allow the fingers to move vertebra, by vertebra, by vertebra, by vertebra up to your shoulder blades, notice how the magic fingers massage, and gently move all tension, stress and uptightness out of your body, massaging and moving, massaging and moving, and now gently massaging your neck, moving vertebra, by vertebra right to the base of your skull, and then let the magic fingers gently move over your head, massaging in clarity, confidence and relaxation as they dance across your head, into your forehead and back to your eyes, now opening your eyes, feeling, calm, relaxed and confident to move through the rest of the day, free of tension, gaining clarity, health and wellness with each step forward during your day.

A Positive Affirmation:

I know that I am loved, safe and protected as I journey through life. I have comfort and joy in my life. I embrace success and I am open and ready to manifest this now as I move forward cherishing each moment now.

´┐╝Peace, love, light, blessings, togetherness and being to us all!

“White Eagle

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