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Posts Tagged ‘Harry Palmer’

What NEW CHANGES are you making for yourself? Tell us below!

The Faith Builders “Reach for Youth’s

‎”When we see everyone is a part of us, that any criticism we make is self-criticism, we will extend to ourselves an unconditional love
that will light the world.”
~Harry Palmer~

Shared by “Michael”

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THE COMPASSION EXERCISE

“Just Like Me” by Harry Palmer

Honesty with one’s self leads to compassion for others.

Objective: To increase the amount of compassion in the world.

Expected Result:: Increase in understanding and a personal sense of peace.

Instructions: This exercise can be done anywhere that people congregate (airports, events, beaches, etc.). It should be done on strangers, unobtrusively and from some distance. Try to do all five steps on the same person.

  1. With your attention on the person, repeat to yourself: “Just like me, this person is seeking some happiness for (his or her) life.
  2. With your attention on the person, repeat to yourself: “Just like me, this person is trying to avoid suffering in (his or her) life.
  3. With your attention on the person, repeat to yourself: “Just like me, this person has known sadness, suffering, and despair.”
  4. With your attention on the person, repeat to yourself: “Just like me, this person is seeking to fill (his or her) needs.”
  5. With your attention on the person, repeat to yourself: “Just like me, this person is learning about life.”

Variations of the Just Like Me process:

  1. Done by couples to increase understanding of each other.
  2. Done on old enemies and antagonists still present in one’s memories.
  3. Done on alien life forms.

Copyright 1994 by Star’s Edge, Inc. All Rights Reserved

Shared by “White Eagle”

Lois Pinsent, Avatar Master

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5 Things that may help you

to find Conscious Awareness and

TAKE BACK YOUR LIFE

What to do

Time to do it

Expected Result

1.  Take a walk, notice something and decide how you would describe it.

10 + Minutes

Calming and Increased Inner Energy
2.  Concentrate all of your attention on a single object for a period of 2 minutes, move to another object for 2 minutes……

6 + Minutes

More focused and relaxed
3.  Deliberately smile until you feel happy.

2 + Minutes

Sense of well being
4.  Climb one or more flights of stairs or go for a walk, before each step whisper something you are grateful for.

30 + Minutes

Sense of gratefulness
5.  Deliberately do a good deed for someone without being found out.

30 + Minutes

Increased sense of self respect.

 

 “Avatar Exercises”

Created by Avatar

Shared by “White Eagle” 


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