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Posts Tagged ‘quiet the mind’

Shared by “Redberry” Chantal

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Listening to your heart is impossible unless you tune out what everyone else is telling you. The easiest way to do this is to take a moment and tune in to your physical senses (sight, touch, smell, sound, taste). Really tune into what you’re experiencing through your senses and feel what happens. Quiet the mind and give the heart a chance to speak
Shared by “Jarrod”

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