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Posts Tagged ‘relax’

“Let your body relax from all the stress.
Let your heart restore itself from all the hurt.
Let your mind repair itself from all the busyness.
Let your soul refresh itself from all the negativity.
Let your spirit return to its highest expression.”
– Dr Jeff Mullan –

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Good Night

It is a great night to watch TV, snuggle in and relax!

Tonight:

I will enjoy being immersed in all that is front of me on this relaxing and calm night!  

I know I will sleep well as I dream of many magical and happy things.

Good Night

How relaxed are you tonight?

Peace, love, light and blessings

“White Eagle”

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Good Night

After a long day of appointments and travel it sure is great to be back home once again.

I am tired and my pillow is looking so soft, comfortable and great, I believe it is now time for me to lay down relax and calm down in anticipation of my wonderful nights sleep!

Tonight:

I will sleep well knowing that everything I needed to get done is done, all appointments finished now and I know all has turned out well!

Good Night

Have you completed your day enough to just rest tonight?

Peace, love, light and blessings

“White Eagle”

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Good Night

It was a really great day, talking, sharing, learning and growing  going with the  flow in the moment !

Tonight:

I will sleep well feeling totally relaxed, full of life, loving and being!

I know that my dreams will be calming and full leading me to more learning, growth and spiritual understanding!

Good Night

What will you learn in your dreams tonight?

Peace, love, light and blessings

“White Eagle”

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Today was a good day to catch up on all of the paperwork that needed to be done to end our program.

Reports are now all done, suitcases are unpacked, almost everything has been put away, laundry is done.

Wow, now it is time to relax!

Tonight:

I will put my feet up,  read and relax!

I will sleep well knowing that everything is complete and that I can now just be me without feeling any pressure to get things done!

Good Night

What will you do this evening?

Peace, love,. light and blessings

“White Eagle”

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Good  Night

I am physically, mentally and emotionally drained tonight!

My feet are sore, my hands are tired, my face is tight and my head is bursting with all of the learning and laughter of today!

Tonight:

I will sleep soundly and well anticipating wonderful dreams and smiles throughout the night!  I know my body will rest, relax and be ready a great day tomorrow!

Good Night

How well will you sleep tonight?

Peace, love, light and blessings

“White Eagle”

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"Let your body relax from all the stress.<br />Let your heart restore itself from all the hurt.<br />Let your mind repair itself from all the busyness.<br />Let your soul refresh itself from all the negativity.<br />Let your spirit return to its highest expression."<br />– Dr Jeff Mullan
“Let your body relax from all the stress.
Let your heart restore itself from all the hurt.
Let your mind repair itself from all the busyness.
Let your soul refresh itself from all the negativity.
Let your spirit return to its highest expression.”
– Dr Jeff Mullan-

Read Full Post »

Good Night

Today was a very busy day and I am tired and ready to rest.

There is much to get done to stay organized at this busy time, however, taking self time to rest is one of the most important things to do!

Tonight:

I will put my feet up, rest, relax and not think about anything until it is time to sleep.  

When I sleep it will be a time of healing, clearing, and self care!

Good Night

How will your sleep be for you tonight?

Peace, love, light and blessings

“White Eagle”

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Good Morning!

I slept in this morning and caught up on a lot of much needed rest!

Resting is so important in my life and something that I seldom take the time to do!

Today:

I will take the time to rest, relax, enjoy and be grateful for everyone and everything that surrounds me in my corner of this wonder filled world!  

What will you do today?

Peace, love, light and blessings

“White Eagle”

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The Self Love Revolution

Shared by “Kari”

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