Posts Tagged ‘relaxation’

The essential surrender happens within you,
it has nothing to do with anybody outside you.
The basic surrender is a relaxation, a trust —
so don’t be misguided by the word. Linguistically,
Surrender means to surrender to somebody, but religiously, surrender simply means trust, relaxing. It is an attitude rather than an act: you live through trust.— Osho ♥
Shared by “Maggie”

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“Tension is who you think you should be.  Relaxation is who you are.”!

Chinese Proverb

Shared by “White Eagle”

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In the midst of everything that is going on in my life, I am focusing on taking the time that I need for myself to stay grounded and calm!

I am grateful for the knowledge I have, for the many people who are here for my support and for all of the gifts that are unique to me!

Thank you Creator!

We are all one, we are all related!
Peace, love, light and blessings!

“White Eagle”

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What to do

  • Take a walk, notice something and decide how you would describe it. Do this for 10 + Minutes  the expected result is one of Calming and Increased Inner Energy
  • Concentrate all of your attention on a single object for a period of 2 minutes, move to another object for 2 minutes…… do this for 6 + Minutes and you will be more focused and relaxed
  • Deliberately smile until you feel happy. spend 2 + Minutes smiling and you will find an inner  sense of well being
  • Climb one or more flights of stairs or go for a walk, before each step whisper something you are grateful for. Spend 30 + Minutes and enjoy the sense of gratefulness that bursts forth for you.
  • Deliberately do a good deed for someone without being found out. Take 30 + Minutes and revel in the increased sense of self respect.

“Developed by Avatar”

“White Eagle”

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Sit down comfortably. Notice how you are feeling, and now relax your entire body. When you have relaxed your whole body, then relax it some more.

Now relax it some more. And relax it more! Repeat often, each time relaxing as much as you can.

When you have finished, notice the difference in how you are feeling, compared to with how you felt when you began.

Now you are more in harmony with the Universe.

Speaks With Wings

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Have you ever noticed that when you have nothing to do and are finally getting into a totally relaxed and easy day, all of a sudden all hell breaks loose and your restful day becomes one of busyness, business and chaos!

I guess I need to re evaluate my thoughts and beliefs around being relaxed. lol

Peace, love, light, blessings to be  included in the creation of a laid back and quiet day tomorrow !

“White Eagle”

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Sitting in the sun,
Dogs with me sharing,
Solitude and peace.
Breeze gently blowing,
Childrens’ voices in the distance,
A vehicle barely heard.
Time to think,
But I don’t.
Just sit and observe,
Soak in the warmth.
Leaves begin to emerge,
Grass turning green,
Birds busy gathering,
Nests to be made.
Soon time for planting,
But not today.
Today, I’m just,
Sitting in the sun.

“Raven Wing”

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