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Posts Tagged ‘sleep’

Good Night

Today was another wonderful day, busy, fun, and full of love and joy!

Tonight:

I will take the time to prepare myself to meditate as I sleep!  

I know my dreams will be filled with magic and love through meditation and a great nights sleep!

Good Night

Will you meditate as you sleep tonight?

Peace, love, light and blessings

“White Eagle”

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“Sleep is the best meditation.”
~Dalai Lama~

Shared by “Missr Holland”

With the shifting energy, weather changes, earth changes, the movement forward with technology and all of the  changes that happen,  there are days that just leave me frazzled.  Sometimes I am unsure of what to do, how to do it and as the energy of the earth shifts and changes, my energy tends to drain.

Tonight:

I am going to go and meditate by sleeping!  

Good Night!

Will you be meditating tonight too?

Peace, love, light and blessings!

“White Eagle”

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Tonight I sure am tired.  It was a busy day and a good day!  Today it felt good to take care of myself at the same time as taking care of others who are in my life!  I really am learning to live a life of balance now!

Tonight:

The silence I experience  before  sleep will leave me balanced and calm, ready for my sleep.  I know that I am loved, safe, balanced and ready for the total relaxation that my sleep will provide me with!

How will your sleep be for you tonight?

Peace, love, light and blessings

“White Eagle”

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“Every night as you enter into the sacred slumber of your sleep state, the best life-plans are made as your Soul takes you deep into the core of your being where the remembrance of your hopes and dreams and destiny are stored for this lifetime. So honor your night’s of rest as you do your days of activity.”

– Dr Jeff Mullan –

Shared by “White Eagle”

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Sleep is the best meditation. ♥

Path-to-Truth‘s photo.

Dr. Jeff Mullan

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Changing my life patterns seems to be getting easier as new situations are placed in front of me to assist me to change.

Every morning my cat, Sabbath, serves as my alarm clock to wake me up at exactly 6:00 a.m. He comes into the bedroom, jumps on the bed, starts pawing, purring and loving, and I know it is time to start moving.

I decided to change this pattern and instead of getting up at 6:00 to accommodate the needs of Sabbath, I have started to sleep in until 7:00a.m. to meet my own needs.  Amazingly, the cat is accepting of this change and will sleep in with me until 7:00 now.

The next change I have had to make has to do with my morning as well.  Once  Sabbath has me awake,I get up, I turn on the TV and watch the morning news and weather.  Three days ago the receiver on the satellite dish quit so I have no TV reception.

Now this “no TV” is a big change for me, even though I don’t watch a lot of TV! Subconsciously I know it is there for me to watch if necessary and now that I know it is not there, life is really different.  A new receiver box is being sent out and it will take another 5 days to get here because of the holidays.  Talk about changing patterns…….but it sure is amazing how adaptable I have become to these changes and my life is more vibrant and spontaneous now than it has been in many years. Along with this, my thanks to Sabbath, the alarm clock cat, I am much more rested and clear now because I can take the time to sleep in and accept the fact that it is OK to slow down and sleep in and I know he is enjoying the extra sleep as well!

What changes are you needing to make today?

Peace, love, light and blessings

“White Eagle”

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What is it that stops me from going to bed when I’m tired?

From the time I was a young child there was something to be said for staying up long past what others perceived should be my bedtime.

At this stage in my adult life, what is the reason that I still carry with me the rebellious nature of a 10 year old child at bed time?

I believe because being an adult means that the only person that I need to take direction from is me and I truly need to work on taking direction both from myself and other people!

Peace, love, light and blessings!
Tonight I am going to bed early and accept my own direction!

“White Eagle”

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